Yoga Class in Highgate

Hatha Yoga Classes

I have been teaching Yoga at St Augustines Church Hall Highgate (corner of Hornsey Rd/Archway Rd N6) for 2 years now, classes will re-commence on Wednesday the 6th of February 2013
Time- 7.30pm -9.00 pm 2013
Cost is £10 drop in or £8.50 (if 8 sessions pre-booked)
Classes are suitable for beginners, a gentle introduction to postures, breathing and relaxation, designed to bring physical fitness, energy and a feeling of well being.
No booking required, Mats available

The practice of yoga helps to co-ordinate the breath, mind and body to encourage balance, both internally and externally and promote feelings of relaxation and ease. Come and give it a try and feel the benefits.

Some More Benefits of Yoga Include:

•Improved efficiency of lungs and cardio-vascular system
•Improved posture, flexibility and strength
•Improved concentration
•Enhanced feeling of well-being
•Better quality sleep
•Reduction of anxiety and depression

I am a qualified British Wheel of Yoga teacher
Please contact me- lisahadji@gmail.com

Date: Wednesday, February 06, 2013

Repeats: Every Week until Sunday, March 31, 2013